I recently celebrated my twenty fifth birthday and have reached a point in my life where I'm becoming the woman that I've always wanted to be. An acceptance of self that I never thought I would come to peace with. The awareness I started to have the more natural things in my life unfolded when … Continue reading Wide Awake.

08/04/2014 I can't believe it's been six years since my journey to treatment for OCD began. Part of me feels so far away from that period of my life, but I still look back on that first day like it was yesterday. At eighteen years old I had given up on life. I had to … Continue reading 6.

Words aren't enough anymore. I know that... I am filled with grief for our world and humanity. I want to be better so I can do better. After processing what has tragically occurred this week with the death of George Floyd and in the last few months the deaths of Breonna Taylor, and resurfaced death … Continue reading Black Lives Matter.

Hi friends, I hope you are staying safe and giving lots of self-compassion during this pandemic. A reminder that there is no "right way" to do or feel during this... all we can do is love one another so please hold onto that especially those that are struggling with mental health challenges. Be gentle with … Continue reading The Beauty of SELF-Trust

I believe our world is hurting and healing simultaneously right now during the COVID-19 pandemic. When their is pain... comes true healing. 3 months into 2020 and many people are already wanting it to be over. What I hope and pray for is humanity to come together and love one another. When there is nothing … Continue reading Healing.

I haven't been on here in a year. Partly why is because I have been going through a huge transition in my life and it has been difficult for me to process. I'm scared to be completely honest on here and speak about what I'm currently going through but I'm pushing through that fear today … Continue reading Finding me.

DEPRESSION & ANXIETY "The sad thing is, Suicide doesn't end the pain. It just passes it on to someone else." Imagine walking down a long road that never ends... That's what depression and anxiety feel like. It's there constantly over your shoulder waiting to grab you when you are feeling the most vulnerable.  The recent … Continue reading A Piece of Blue Sky